Weigh In record (no journal entry) for 14 November 2018
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97.8 kg
Lost so far: 25.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1206 kcal
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Fat: 36.43g | Prot: 91.80g | Carbs: 129.69g.
Breakfast: Yoki Aveia em Flocos Finos, Mãe Terra Cacau em Pó, Banana Caturra, Clara de Ovo, Hershey's Chocolate Amargo 60% de Cacau, Café. Lunch: Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Amafil Massa para Tapioca , Tirolez Requeijão Cremoso Light, Santa Clara Queijo Mussarela Fatiado, Aurora Poulet Defumado, Clara de Ovo. Snacks/Other: Vigor Iogurte Grego Zero Morango, Trident Chiclete, Café com Leite Integral, Eqlibri Multigraos Tomate e Cebolinha. more...
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3358 kcal
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Exercise:
Aerobics - 45 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kellyvanessa92's Weight History
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