Weigh In record (no journal entry) for 14 November 2018
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89.8 kg
Lost so far: 19.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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769 kcal
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Fat: 27.46g | Prot: 34.66g | Carbs: 101.40g.
Breakfast: Chá de Ervas. Lunch: Suco de Laranja Natural, Suco de Limão, Banana da Terra, Bife de Carne de Vaca, Arroz com Legumes. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 14 kg a Week
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Susane Kelly's Weight History
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