plisken1's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

127.4 kg Lost so far: 5.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1298 kcal

Fat: 60.42g | Prot: 136.15g | Carbs: 47.23g. Breakfast: Contra-filé, Nutrella Pão Integral 7 Grãos. Lunch: Habib's Charuto de Uva. Dinner: Contra-filé Grelhado, Omelete. Snacks/Other: Queijo Branco, Nestlé Barra Cereal Nesfit Avelã com Chocolate. more...

3271 kcal

Exercise: Showering - 15 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Comments

Parabéns👏👏👏

14 Nov 18 by member: Auspiciosa


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plisken1's Journal, 14 Nov 18

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