Weigh In record (no journal entry) for 14 November 2018
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1723 kcal
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Fat: 95.69g | Prot: 70.20g | Carbs: 125.64g.
Breakfast: Instant Breakfast Powder (with Milk and Low Calorie Sweetener), Yosoy Leche de Avena, Coffee. Lunch: Hacendado Pan, Hacendado Queso Gouda Lonchas, Lidl Tortilla de Patatas con Cebolla. Snacks/Other: Frit Ravich Cacahuetes Salados, Hacendado Vienas, Estrella Galicia Cerveza, El Corte Inglés Almendras Tostadas , Dulcesol Palmeritas Cacao. more...
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Gaining 1.8 kg a Week
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