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Debora_freitas
Journal
14 Nov 18
Debora_freitas's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
100.3 kg
Lost so far:
1.3 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
519 kcal
Fat: 16.61g | Prot: 28.91g | Carbs: 65.95g.
Breakfast:
Great Value Maçã, Dolce Gusto Café Ristretto Ardenza.
Lunch:
Banana Prata, Frimesa Bisteca Suina.
Snacks/Other:
Dolce Gusto Café Au Lait, Veritá Bolo de Aipim com Coco.
more...
850 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 31 minutes, Bike Machine (Cycling) - 31 minutes, Apple Health - 22 hours and 43 minutes.
more...
Losing 0.6 kg a Week
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Debora_freitas's Weight History
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