Debora_freitas's Journal, 14 Nov 18

Debora_freitas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2018

100.3 kg Lost so far: 1.3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

519 kcal

Fat: 16.61g | Prot: 28.91g | Carbs: 65.95g. Breakfast: Great Value Maçã, Dolce Gusto Café Ristretto Ardenza. Lunch: Banana Prata, Frimesa Bisteca Suina. Snacks/Other: Dolce Gusto Café Au Lait, Veritá Bolo de Aipim com Coco. more...

850 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 31 minutes, Bike Machine (Cycling) - 31 minutes, Apple Health - 22 hours and 43 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Debora_freitas's Weight History

View Complete History

Debora_freitas's Journal, 14 Nov 18

Submit a Comment

Debora_freitas's Weight History