Weigh In record (no journal entry) for 14 November 2018
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62.8 kg
Lost so far: 0 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2859 kcal
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Fat: 88.38g | Prot: 184.12g | Carbs: 348.97g.
Breakfast: Whole Wheat Spaghetti, Homemade Granola, Karbolyn EFX, Brazil Nuts, Yogurt Go 20 Protein. Lunch: בורגול בורגול מבושל, Baked or Broiled Fish, 100% Whole Wheat Bread, נעם 9% Cheese. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet. Snacks/Other: תנובה 3% Fat Milk, Banana, Protein Powder Combat, תנובה 3% Fat Milk. more...
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Gaining 1.1 kg a Week
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sagisrur's Weight History
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