Weigh In record (no journal entry) for 14 November 2018
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127.4 kg
Lost so far: 0.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1704 kcal
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Fat: 97.08g | Prot: 97.72g | Carbs: 108.09g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Quaker Farelo de Aveia, Abóbora Cozida (de Abóbora Fresca), Ovo (Inteiro), Carne de Porco do Lombo (Filé), Banana Prata. Dinner: Santa Fé Linguiça Pura de Porco, BeijuBom Massa Pronta para Tapioca, Ovo (Inteiro). Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Ducoco Leite de Coco. more...
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Losing 0.2 kg a Week
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carvalhoeliane's Weight History
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