Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Olivierplus
Journal
14 Nov 18
Olivierplus's Journal, 14 Nov 18
Olivierplus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2018
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
1430 kcal
Fat: 51.60g | Prot: 60.42g | Carbs: 176.41g.
Breakfast:
Carrefour Discount Biscuits Chocolat au Lait.
Dinner:
Findus Poisson Pané, Bonduelle Carottes en Rondelles Vapeur, Pommes de Terre Sautées, Danone Yaourt Nature Velouté.
Snacks/Other:
Tous les Jours Muesli aux Fruits, Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Olivierplus's Weight History
View Complete History