Keith33's Journal, 06 Sep 12

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Weigh In record (no journal entry) for 06 September 2012

131.5 kg Lost so far: 9.5 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2012:

3387 kcal

Fat: 181.00g | Prot: 235.20g | Carbs: 194.00g. Breakfast: Pepsi Max (Bottle), 14" Large Meat Lover's Pan Pizza. Lunch: Taco Thin Crust Pizza (Large). Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Ready to Serve Brown Rice. more...

3250 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Keith33's Journal, 06 Sep 12

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Keith33's Weight History