Weigh In record (no journal entry) for 14 November 2018
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76 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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563 kcal
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Fat: 6.98g | Prot: 19.49g | Carbs: 109.76g.
Breakfast: Кофе с Молоком. Lunch: Яичный Белок, Суп Куриный с Вермишелью, Кофе с Молоком. Dinner: Кофе с Молоком, Край Каравай Хлеб Финский. Snacks/Other: Виноград. more...
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Gaining 1.4 kg a Week
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Ksenya2102's Weight History
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