Weigh In record (no journal entry) for 14 November 2018
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74.3 kg
Lost so far: 20.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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957 kcal
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Fat: 25.54g | Prot: 64.59g | Carbs: 125.53g.
Breakfast: Dairyland Skim Milk, 100% Whole Wheat Pita Bread, Egg. Lunch: Applesauce Unsweetened, Manitoba Harvest Hemp Hearts, Liberte Greek Yogurt 0%, Clementines, Apples, Pistachio Nuts. Dinner: Bob's Red Mill Wheat Bran, Bob's Red Mill Large Flake Nutritional Food Yeast, 100% Whole Wheat Pita Bread, Boiled Potato, Cooked Green Cabbage (Fat Not Added in Cooking), Avocados, Cauliflower, Clover Leaf Seafood Flaked White Tuna in Water. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
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2067 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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