Weigh In record (no journal entry) for 14 November 2018
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56.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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805 kcal
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Fat: 20.76g | Prot: 54.53g | Carbs: 98.72g.
Breakfast: Tea with Milk. Lunch: Tesco Minestrone Soup. Dinner: Prawn Curry, Vegetable Curry. Snacks/Other: Breyers Salted Caramel Cake Ice Cream, Tesco Popcorn, Tea with Skimmed Milk, Tea with Skimmed Milk, Liberte Natural 0%, Tesco Frozen Mixed Fruits, Breyers Salted Caramel Cake Ice Cream, Tea with Skimmed Milk. more...
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steady weight
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