Weigh In record (no journal entry) for 14 November 2018
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94.8 kg
Lost so far: 7.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1622 kcal
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Fat: 69.89g | Prot: 64.56g | Carbs: 194.73g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Cinnamon, Bananas , Scrambled Egg . Lunch: Apples , DiGiorno Rising Crust Pizza - Supreme. Dinner: Breyers Coffee Ice Cream, Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Egg Pappardelle Pasta. Snacks/Other: Hershey's Milk Chocolate Bar (King Size). more...
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3018 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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