Альбина27.'s Journal, 14 Nov 18

Альбина27.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2018

69.1 kg Lost so far: 8.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1158 kcal

Fat: 46.46g | Prot: 88.39g | Carbs: 96.82g. Breakfast: Творожная Запеканка. Lunch: Елизавета Хлеб Вафельный, Суп из Сайры. Dinner: Творог 5%. Snacks/Other: Молочный Край Amurel Творог с Мюсли. more...

2191 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Альбина27.'s Weight History

View Complete History

Альбина27.'s Journal, 14 Nov 18

Submit a Comment

Альбина27.'s Weight History