Weigh In record (no journal entry) for 14 November 2018
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60.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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712 kcal
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Fat: 27.74g | Prot: 65.40g | Carbs: 47.96g.
Breakfast: Wickbold Torrada Integral. Lunch: Carne de Porco do Lombo (Lombo, Magra), Peg Pig Torresmo Pururuca , Vapza Carne Seca, Bolinho de Arroz. Snacks/Other: Sadia Mussarela, Wickbold Pão de Forma Integral. more...
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Losing 1.8 kg a Week
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izazuanazzi's Weight History
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