Weigh In record (no journal entry) for 14 November 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2898 kcal
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Fat: 236.96g | Prot: 135.99g | Carbs: 70.95g.
Breakfast: Cebollas, Lonjas de Cuero de Cerdo..., Vanoli Aceitunas Verdes en Salmuera, Tomates, Queso de Kefir Bien Seco del Suero, Martínez Zavalia Mircilla ...Ticucho, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Coliflor, Tregar Crema de Leche, Ajo, Jengibre.... (Molido..), Sal Marina, SanCor Manteca Clásica. Dinner: Queso de Kefir Bien Seco del Suero, Huevo. Snacks/Other: Miel, SanCor Manteca Clásica, Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa. more...
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Losing 10.5 kg a Week
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diegodiaz laguzzi's Weight History
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