Weigh In record (no journal entry) for 14 November 2018
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60.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1181 kcal
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Fat: 57.37g | Prot: 78.82g | Carbs: 93.21g.
Breakfast: Piracanjuba Leite Integral, Bala (Dura). Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Queijo Provolone, Salmão no Forno ou Grelhado. Dinner: Cashews Royale Castanha de Caju. Snacks/Other: Grani Amici Bolo de Frutas com Amêndoas, Quaker Farelo de Aveia, Banana Nanica, Ameixas. more...
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Losing 0.7 kg a Week
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pridefrancas's Weight History
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