Weigh In record (no journal entry) for 20 September 2018
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75.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1375 kcal
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Fat: 41.65g | Prot: 80.36g | Carbs: 173.59g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Nestlé Aveia em Flocos (10g), Queijo Mozzarella, Café com Leite e Açúcar, Mamão Formosa, Pão Branco. Lunch: Friboi Carne Moída Patinho, Repolho Verde, Arroz com Cenoura. Dinner: Copacol Filé de Tilápia Congelado, Coca-Cola Refrigerante (200ml), Cone de Sorvete, Arroz Integral (Médio, Cozido). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão Branco, Café com Leite e Açúcar. more...
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2080 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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jessica_facciolli's Weight History
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