Weigh In record (no journal entry) for 14 November 2018
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60 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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747 kcal
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Fat: 25.43g | Prot: 28.74g | Carbs: 100.98g.
Breakfast: Café, Panqueca de Banana. Lunch: Pomarola Molho de Tomate Tradicional, Frimesa Salsicha, Macarrão. Dinner: Omelete. Snacks/Other: Café, Marilan Biscoito Cream Cracker, Qualitá Pera Portuguesa. more...
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Losing 0.9 kg a Week
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paulagaucha's Weight History
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