Weigh In record (no journal entry) for 14 November 2018
|
57.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
955 kcal
|
Fat: 48.01g | Prot: 59.83g | Carbs: 72.87g.
Breakfast: Café com Leite Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Juréia Pepino em Conserva, Abóbora Cabotia, Patinho. Snacks/Other: Sadia Linguiça Fininha, Pão Francês, Nescafé Tradicional, Açúcar, Tirol Leite Integral, Coco Seco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna C. Kopak's Weight History
|