Weigh In record (no journal entry) for 14 November 2018
|
63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1548 kcal
|
Fat: 57.30g | Prot: 141.54g | Carbs: 110.80g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Ovo Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Ovo, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Integralmedica Whey 100% Pure, Banana-da-Terra Madura Fervida. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geovanaellenfreitas's Weight History
|