Weigh In record (no journal entry) for 14 November 2018
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59.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1222 kcal
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Fat: 60.55g | Prot: 78.29g | Carbs: 83.07g.
Breakfast: Coxinha, Power One Café Proteico, Bolo de Coco Low Carb. Lunch: Ovo, Milho, Bom Peixe Filé de Merluza, Batata Inglesa Cozida, Abobrinha Refogada. Dinner: Beterrabas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Paçoca, Oggi Picolé Zero de Chocolate. more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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