Weigh In record (no journal entry) for 06 September 2012
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1759 kcal
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Fat: 65.25g | Prot: 126.09g | Carbs: 170.66g.
Breakfast: café, banana, aveia, actimel. Lunch: alface, tomate cereja, cebola, rúcula, alcatra, couve-de-folhas. Dinner: brócolis, alface, rúcula, cebola, frango. Snacks/Other: calabresa, macarrão, margarina, maçã, tomate cereja, pão integral light, atum enlatado, ovo mexido, queijo minas. more...
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2948 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Phelpudo's Weight History
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