WhatKatieDid's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

66.3 kg Lost so far: 10.7 kg. Still to go: 2.8 kg. Diet followed: 100%.

View Diet Calendar, 14 November 2018:

1187 kcal

Fat: 36.85g | Prot: 52.68g | Carbs: 153.57g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: New York Bagel Plain Bagel, Cucumber, Tesco Smoked Salmon Slices, Cherry Tomatoes, Waitrose Perfectly Ripe Avocado. Dinner: Chicken/Mushroom/Leek Pasta Bake 04.11.18. Snacks/Other: Galaxy Salted Caramel Festive Cake Bars, Satsuma. more...

1838 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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WhatKatieDid's Journal, 14 Nov 18

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WhatKatieDid's Weight History