Weigh In record (no journal entry) for 14 November 2018
|
136.4 kg
Lost so far: 12.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1585 kcal
|
Fat: 78.75g | Prot: 114.80g | Carbs: 70.16g.
Breakfast: Café, Pão Francês. Dinner: Stella Artois Cerveja, Pamplona Bacon Fatiado, Pernil Assado, Ovo, Sadia Mussarela. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bflohlish's Weight History
|