Weigh In record (no journal entry) for 14 November 2018
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58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1070 kcal
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Fat: 40.48g | Prot: 133.71g | Carbs: 53.48g.
Breakfast: 紀文 無調整豆乳, 炒り卵, 明治屋 脂肪の少ないコンビーフ. Lunch: 砂糖, 醤油, 豆腐, ささみ. Dinner: 醤油, 植物油, イカ, ささみ, 紀文 糖質0g麺. Snacks/Other: 芋, DNS dns whey protein 100 lemon. more...
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Gaining 3.5 kg a Week
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amyyau88's Weight History
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