Weigh In record (no journal entry) for 14 November 2018
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82.7 kg
Lost so far: 27.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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807 kcal
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Fat: 19.71g | Prot: 55.96g | Carbs: 107.72g.
Breakfast: Sainsbury's Banana. Lunch: Weight Watchers Mini Chocolate Cupcakes, Tesco Cherry Tomatoes, Plums , Butternut Winter Squash , Sainsbury's Chargrilled Chicken Breast Slices. Dinner: White Grapes, Warburtons Sandwich Thins, Burton's Fish 'N' Chips, Oreo Thins, Marks & Spencer Chargrilled Chicken. more...
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steady weight
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loraine.ledwell's Weight History
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