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Devagar e sempre ☺
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63.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1518 kcal
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Fat: 86.56g | Prot: 57.08g | Carbs: 129.71g.
Breakfast: Maçãs Fuji, Terra Viva Leite UHT Integral, Café (Infusão), Fazenda Bela Vista Queijo Minas Frescal, Vitapower Pasta de Amendoim Integral, Wickbold Grão Sabor Integral Girassol e Castanha. Lunch: Omelete ou Ovos Mexidos com Vegetais, Torta de Ricota, Aliança Suco de Uva Tinto Integral. Dinner: Brasil Frutt Castanha do Pará Natural, Banana Caturra. Snacks/Other: X Salada. more...
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Losing 1.4 kg a Week
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Josiéle Machado's Weight History
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