Weigh In record (no journal entry) for 14 November 2018
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1232 kcal
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Fat: 36.18g | Prot: 86.28g | Carbs: 114.29g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto de Peru, Nutrella Pão Integral 7 Grãos. Lunch: Nutella Nutella, Nutrella Bolo de Chocolate com Recheio de Chocolate, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 1.4 kg a Week
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fabio1775's Weight History
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