Weigh In record (no journal entry) for 14 November 2018
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112.9 kg
Lost so far: 9.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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628 kcal
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Fat: 28.39g | Prot: 28.97g | Carbs: 62.89g.
Lunch: LU Cracotte Volkoren, Freshona Asperges, Milsani Crème Fraîche, Conimex Nasi Kruidenmix, AH Courgette, AH Prei, Asperges, Lidl Koolhydraat Verlaagd Meergranen Brood, Zwagerman Leverkaas, AH Smeerbare Roomboter Gezouten. Snacks/Other: Grapefruit (Roze en Rood). more...
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Losing 4.2 kg a Week
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claudetje's Weight History
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