Weigh In record (no journal entry) for 14 November 2018
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104.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1676 kcal
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Fat: 57.88g | Prot: 93.42g | Carbs: 187.35g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: AH Goudse Kaas Jong Belegen 48+, Harde Broodjes, Becel Light, Bruine Boterham, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Makreel. Dinner: Jumbo Rode Kool met Aardappelpuree en Hachee. more...
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Losing 7 kg a Week
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