Weigh In record (no journal entry) for 14 November 2018
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81.9 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1948 kcal
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Fat: 87.38g | Prot: 78.68g | Carbs: 152.04g.
Breakfast: Kaffee mit Milch, Mühlenhof Original Nürnberger Rostbratwürste, Rührei, Saure Gurken, Herzberger Vollkornbrötchen. Lunch: Youcook American Pulled Pork mit Süßkartoffel. Dinner: Aldi Lachsschinken, Stadtbäckerei Junge Vollkornbrötchen, Rotkäppchen Sekt Trocken, TiP Nürnberger Rostbratwürste, Müritzer Müritzer. more...
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Losing 0.3 kg a Week
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afiedler1's Weight History
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