Weigh In record (no journal entry) for 14 November 2018
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58.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2203 kcal
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Fat: 70.60g | Prot: 147.40g | Carbs: 249.58g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Vivi Verde Coop Petto di Pollo a Fette, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Noci, Fage Yogurt Greco Total 0%, Ecor Fiocchi ai 6 Cereali Integrali, Rapunzel Sciroppo d'acero, Pane Integrale. more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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