Weigh In record (no journal entry) for 14 November 2018
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100.7 kg
Lost so far: 11.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1514 kcal
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Fat: 64.62g | Prot: 84.98g | Carbs: 140.32g.
Breakfast: Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Pain Blanc au Poids, Banania Chocolat en Poudre. Lunch: Saumon, Risotto au chou-fleur, Deluxe Pâté en Croûte de Saumon et Merlu, Coraya Surimi (3). Dinner: Lotus Speculoos (7,5g), Vinaigrette, Salade Verte, Jambon Cru, Jambon, Maison Tino Râpés de Pommes de Terre. more...
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1659 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Sexual Activity - 30 minutes, Samsung Health - 14 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Capsulime's Weight History
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