Weigh In record (no journal entry) for 14 November 2018
|
74.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
2459 kcal
|
Fat: 71.02g | Prot: 170.02g | Carbs: 273.91g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate Integrali (8,8g). Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Banana, Banana, Bonduelle Gusto e Vitalità Mix Bellezza, Petto di Pollo, Carne, Noci, Olio Extra Vergine di Oliva, Gilli Pane di Segale. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Biotech USA Zero Bar Double Chocolate Flavoured , Pomodori, Uovo, Olio Extra Vergine di Oliva, Gilli Pane di Segale. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|