Weigh In record (no journal entry) for 14 November 2018
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1910 kcal
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Fat: 66.79g | Prot: 114.68g | Carbs: 201.71g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Flocons d'Avoine. Lunch: Pomme, Blanc d'Oeuf Cuit, Oeuf Dur, Sucre Blanc (Cristallisé ou en Morceaux), Auchan Mélange Fruits Exotiques, Bulk Powders High Protein Dessert. Dinner: L Etat du Volailler Dinde, Yoplait Perle de Lait Nature, Bjorg Pain Complet, Auchan Mélange Fruits Exotiques. Snacks/Other: Charal Steak Haché 15%, Bjorg Pain Complet, Bio Village Beurre Doux, Pain. more...
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1653 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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