Weigh In record (no journal entry) for 14 November 2018
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49.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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416 kcal
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Fat: 20.48g | Prot: 14.92g | Carbs: 44.47g.
Breakfast: 煮鸡蛋, 全麦面包. Lunch: 全家 黑椒牛肉沙拉. Snacks/Other: 蜂蜜, 星巴克 美式咖啡（大杯）. more...
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Losing 1.4 kg a Week
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hongdulasi's Weight History
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