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103 a 89 1265 Vet: 173,04g | Eiwit: 147,06g | Kolhy: 17,06g avond -
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84.8 kg
Lost so far: 16.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1977 kcal
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Fat: 158.25g | Prot: 99.86g | Carbs: 29.83g.
Breakfast: Carbonade Flamande. Lunch: Boterhammenworst. Dinner: Braadworst. more...
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Losing 5.6 kg a Week
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