Weigh In record (no journal entry) for 14 November 2018
|
65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
941 kcal
|
Fat: 55.02g | Prot: 39.83g | Carbs: 73.78g.
Breakfast: Delfi Chew-Eez Choco, Tahu, Telur Dadar atau Telur Orak-Arik, Tumis Kangkung. Lunch: Tahu Goreng, Tempe Goreng, Tahu Isi. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Nasi Putih. Snacks/Other: Es Loli, Sosis Daging Sapi, Beng-Beng Beng-Beng, Manggis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sella oktavia D's Weight History
|