Yanzhero's Journal, 14 Nov 18

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-0.1 😂

79.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1715 kcal

Fat: 63.40g | Prot: 70.87g | Carbs: 214.31g. Breakfast: Soyfresh Soya Milk, Indonesian Black Glutinous Rice Pudding. Lunch: Indocafe Cappuccino, White Rice, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Toasted Sunflower Seeds (with Salt Added). more...

2606 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 14 minutes, Treadmill - 16 minutes. more...

Losing 0.7 kg a Week

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Yanzhero's Journal, 14 Nov 18

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Yanzhero's Weight History