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Endang Mama Affan
Journal
14 Nov 18
Endang Mama Affan's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
69.8 kg
Lost so far:
3.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
803 kcal
Fat: 55.58g | Prot: 45.63g | Carbs: 33.64g.
Breakfast:
Bakwan.
Lunch:
Opor Ayam.
more...
2465 kcal
Exercise:
Berjalan (Lambat) - 3 km/jam - 30 minutes, Breastfeeding - 1 hour, Housework - 2 hours, plank - 22 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Endang Mama Affan's Weight History
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