Weigh In record (no journal entry) for 14 November 2018
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54.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1664 kcal
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Fat: 64.00g | Prot: 76.44g | Carbs: 200.46g.
Lunch: 肉圓, melrose麥蘿氏 綠植精萃粉（綜合）. Dinner: 蛋糕, 清蒸或水煮蝦, 蘆筍, 四季豆, 荷蘭豆, 滷蛋, 豬腳, 炒米粉. more...
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Losing 2.1 kg a Week
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frankie2001913's Weight History
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