Weigh In record (no journal entry) for 14 November 2018
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125.8 kg
Lost so far: 9.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1103 kcal
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Fat: 40.28g | Prot: 31.15g | Carbs: 163.63g.
Breakfast: Гречневая Каша. Lunch: Хлебец, Простоквашино Сметана 15%, Творог 9%. Dinner: Винегрет, Жареная Картошка. Snacks/Other: Яшкино Крекер Французский с Кунжутом, Чай, Цукаты. more...
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Losing 0.2 kg a Week
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nurahmedovaela's Weight History
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