|
體脂41.9 M-3.7 F-23.1
No stool , 通宵
|
76.8 kg
Lost so far: 9.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1382 kcal
|
Fat: 32.32g | Prot: 140.69g | Carbs: 123.54g.
Breakfast: Windset farms Tomato ensemble, Costco 原味貝果, Costco 莫恩斯特乾酪, Costco 冷凍鱸魚, 義美低脂鮮乳, 纖維粉, 美式咖啡, 水煮蛋, 生菜. Dinner: 油菜, 玉米筍, 好菇道 鴻喜菇, 海帶, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
|
Losing 0.7 kg a Week
|