Weigh In record (no journal entry) for 14 November 2018
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65.5 kg
Lost so far: 30.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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945 kcal
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Fat: 30.52g | Prot: 105.00g | Carbs: 57.91g.
Breakfast: Сахар, Сливочное Масло, Яйцо, Lactel Молоко 1,5%, Сыр Сулугуни, Овсяные Хлопья, Кофе. Lunch: Минтай. Snacks/Other: Шоколад, Lactel Молоко 1,5%, Чай, Сахар, Кофе. more...
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529 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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tanja_z83's Weight History
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