Weigh In record (no journal entry) for 14 November 2018
|
45 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1094 kcal
|
Fat: 28.84g | Prot: 72.34g | Carbs: 78.38g.
Breakfast: 全聯 全麥吐司, 全聯 全麥吐司, Simply MCT防彈綠拿鐵, 三多 三多綜合優蛋白, 水, 水. Lunch: 雞胸肉, 中華 超嫩豆腐, 中華 超嫩豆腐, 福壽 柴魚花（福壽）, 中華 超嫩豆腐, 葡萄乾 頂級葡萄乾, 水, 水. Dinner: 醋薑, 水. Snacks/Other: 7-11 日式厚切年輪. more...
|
|
1581 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Power Walking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keruisha864's Weight History
|