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11/14 減醣生活Day56
低點紀錄一下...
今天放鬆日肯定爆量的🤪
體重72kg BMi25.5
體脂肪33.3% 肌肉量45kg
內臟脂肪7 基礎代謝1442
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72 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2046 kcal
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Fat: 114.04g | Prot: 139.81g | Carbs: 114.31g.
Breakfast: 比菲多 乳之初鮮奶優格, 冷凍藍莓, Costco 奇亞籽, 好市多 Combat乳清蛋白營養補充粉（巧克力餅乾口味）, 賀寶芙 草本茶, 味全 大醇豆無加糖豆漿. Lunch: 炸雞塊, 蛋餅, 生蔬菜, 博客 德國香腸. Dinner: 四季豆, 7-11 鮮香菇, 杏鲍菇, 7-11 醬燒軟骨雞肉串, 蔥, 烤豬里肉, 糯米椒, 百頁豆腐, 豆干, 芝司樂 (Cheesedale) 起司片, 烤馬鈴薯（吃皮）, 炸柳葉魚. Snacks/Other: Costco 冷凍藍莓, 芝司樂 (Cheesedale) 高鈣起司球, 比菲多 乳之初鮮奶優格. more...
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Losing 2.8 kg a Week
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