Weigh In record (no journal entry) for 14 November 2018
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52.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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986 kcal
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Fat: 28.77g | Prot: 66.19g | Carbs: 119.45g.
Breakfast: 橘子, Costco 奇亞籽, 蛋白粉. Lunch: 7-11 冰烤地瓜, 雞胸肉（不吃皮）, 炒花菜, 水煮蛋. Dinner: 木耳, 白蘭氏 四物雞精, 高麗菜, 7-11 起司火腿蛋三明治, 雞大腿肉, 雞湯. more...
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Losing 0.2 kg a Week
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