Weigh In record (no journal entry) for 14 November 2018
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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581 kcal
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Fat: 31.01g | Prot: 25.57g | Carbs: 50.78g.
Breakfast: Nature's Way MCT Oil. Lunch: 콩나물무침, 현미밥, 오뚜기 옥수수 스프, 풀무원 하프앤하프 함박스테이크. Dinner: 피코크 고다 치즈. Snacks/Other: 귤. more...
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Losing 0.7 kg a Week
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