Weigh In record (no journal entry) for 14 November 2018
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1291 kcal
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Fat: 69.79g | Prot: 108.06g | Carbs: 67.84g.
Breakfast: Costco 酪梨油, 雞蛋, 遠洋牌 水煮鮪魚, 有機 紅藜麥, 番茄, 光泉 豆漿, 無糖豆漿, 酪梨. Lunch: 番茄湯, 燙青菜, 全家 半熟溫泉蛋, 全聯 滷牛花腱, 鴨血. Dinner: Kirkland 科克蘭精選核桃, 法國貝勒（好市多） 布利乾酪（brie), Kirkland 帕瑪森蘿吉諾乾酪, 番茄, 奧利塔 特級初榨橄欖油, 萵苣. Snacks/Other: ON 分離乳清蛋白營養補充粉(香草風味), 統一 無糖豆漿, 萵苣, 台糖 大豆沙拉油, 豬梅花肉 梅花肉（fda), 豆干. more...
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Losing 0.6 kg a Week
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